top of page
.png)
.png)
.png)
.png)
Why join the FOUNDATIONS classes?
You want to improve your strength in a friendly environment
You want to reduce risk of injuries
Flexibility and movement is important to you
You want to learn to lift, safely
What are the 'Foundations' classes?
The Foundations programme is a focused small group, aimed at helping you to build strength and move better.
You don't just want to exercise aimlessly. You want to feel mobile, agile, flexible and strong.
These small classes are all about helping you to come away feeling like you're making an improvement with every session.
Classes cover these areas:
Strength and Flexiblity, combined
Athletic development (all levels)
Injury Management
What do you get when you join Foundations?
Because group training should be more than an exercise class...
Included
.png)
Hands-on coaching
You'll be coached efficiently, making sure your technique is perfect, keeping you safe and injury free.
Nutrition Coaching
.png){kind=small}
Want to tone up, build muscle and feel great? Our coaching includes optional, in-depth nutrition guidance to make sure you come out looking as great as you feel.
Results Tracking
This is not your normal group-ex programme. We'll be personally tracking your results to ensure you make progress week on week. No more guessing!
Supportive Community
Join a community of supportive and like-minded people sharing the same journey!
Reviews
Don't just take my word for it!
What time are the classes?
Classes are regularly added, so please get in touch if you can't make any of the following times.
Two Options:
%20(1).png){kind=small}
Tuesday: 10am
Thursday: 10am
Is this
right for me?
It's for you if...
It's not for you if...
You enjoy the motivation of training with others.
You want real, sustainable fat loss without cutting everything you enjoy.
You want to feel strong.
You want to feel mobile, flexible and move better.
You want expert, realistic guidance on nutrition that fits your lifestyle.
You’ve been meaning to “get started” for months, and now it’s time.
You want friendly, approachable coaches that support you throughout the whole process.
You’re looking for a quick fix or 7-day transformation.
You’re not ready to invest time or energy into your health.
You're not willing to be honest and open about your current diet and exercise habits.
You’re expecting results without putting in the effort.
You’re not open to making small, sustainable changes to your routine.
You’re not able to train at least once per week in person.
.png)
.png){kind=small}
Enquiry form
Ready to find out more?
Fill in the form below to request a call-back. Find out more without having to commit to the process. It's just a chance for us to tell you more about how our process could help you!
bottom of page