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Unlock your fitness abilities, and have fun while doing it!​

Join the classes that improve your strength, flexibility, mobility and make you feel great. Step into 2026 feeling strong, fit, flexible and confident.​

Book a trial

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personal trainer gosforth
gosforth personal training

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Why join the FOUNDATIONS classes?

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You want to improve your strength in a friendly environment

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You want to reduce risk of injuries

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Flexibility and movement is important to you

You want to prepare for upcoming events (running / cycling /  Hyrox)

You want to learn to lift, safely

What are the 'Foundations' classes?

The Foundations programme is a series of classes aimed at helping you to move better.
You don't just want to exercise aimlessly. You want to feel mobile, agile, flexible and strong.
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These small classes are all about helping you to come away feeling like you're making an improvement with every class!

Classes cover these areas:

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Strength and Flexiblity, combined

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Athletic development (all levels)

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Women's only group strength and toning

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Hyrox specific groups

Group Classes:

About this group:

Stretch & Strength is a low-impact , small-group class designed to help you move better, feel stronger, and stay active for life.

We focus on improving mobility, balance, and strength to reduce aches and pains, build confidence in movement, and support everyday activities.

Stretch x Strengthen

Women's Only

About this group:

Our Women’s Only classes offer a supportive space to build strength, tone up, and improve fitness. Train alongside like-minded women in a positive, welcoming community that helps you feel confident and consistent.

About this group:

Hybrid x Athletic blends strength and conditioning to build a strong, fit, athletic body. Expect challenging but scalable sessions that improve strength, stamina, and overall performance.

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Groups range from Upper body strength, Lower body strength, full body strength and conditioning, cardio conditioning and Hyrox training.

Gym Weightlifting Moment

Athletic Foundations

What do you get when you join Foundations?

Because group training should be more than an exercise class...

Included

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Hands-on coaching

You'll be coached efficiently, making sure your technique is perfect, keeping you safe and injury free.

Nutrition Coaching
 

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Want to tone up, build muscle and feel great? Our coaching includes optional, in-depth nutrition guidance to make sure you come out looking as great as you feel.

Results Tracking
 

This is not your normal group-ex programme. We'll be personally tracking your results to ensure you make progress week on week. No more guessing!

Supportive Community
 

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Join a community of supportive and like-minded people sharing the same journey!

How do I Sign Up?

Step 1

Step 2

Step 3

Book your free consultation below. Make sure to include a brief overview of what you'd like to achieve!

We'll talk about your goals, why you'd like to join and the best classes for you to join.

We book your first in-person session and get you started!

Reviews

 

Don't just take my word for it!

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What time are the classes?

Classes are regularly added, so please get in touch if you can't make any of the following times.

Women's only

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Tuesday: 9am

Thursday: 9am

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Monday: 9am

Wednesday: 9am & 11am

Friday: 9am & 11am

Strength x Stretch

Athletic Foundations

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Monday: 7am & 12:15

Wednesday: 12:15

Thursday: 7am

Friday: 12:15

Is this
right for me?

It's for you if...

It's not for you if...

You enjoy the motivation of training with others.

You want real, sustainable fat loss without cutting everything you enjoy.

You want to feel strong.

You want to feel mobile, flexible and move better.

You want expert, realistic guidance on nutrition that fits your lifestyle.

You’ve been meaning to “get started” for months, and now it’s time.

You want friendly, approachable coaches that support you throughout the whole process.
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You’re looking for a quick fix or 7-day transformation.

You’re not ready to invest time or energy into your health.

You're not willing to be honest and open about your current diet and exercise habits.

You’re expecting results without putting in the effort.

You’re not open to making small, sustainable changes to your routine.

You’re not able to train at least once per week in person.
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Small Group Coaching.

Maximum support at all times.

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1-3 classes per week

Personalised Nutrition Plans

High-level coaching

Digital Progress Tracking

Weekly Progress Reviews

Anytime Whatsapp Support

Active results community​

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Enquiry form

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Ready to find out more?

Fill in the form below to request a call-back. Find out more without having to commit to the process. It's just a chance for us to tell you more about how our process could help you!

Ready to Change your Life?

Join dozens of Newcastle based clients who’ve achieved
real, sustainable results. Book your free goal-setting consultation and kick-start your fitness journey today!
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