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Why join the Foundations classes?
You want to improve your strength
You want to reduce risk of injuries
Flexibility is important to you
You want to prepare for upcoming events (running / cycling / Hyrox)
You enjoy training with others
What are the 'Foundations' classes?
The Foundations programme is a series of classes aimed at helping you to move better.
You don't just want to exercise aimlessly. You want to feel mobile, agile, flexible and strong.
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These small classes are all about helping you to come away feeling like you're making an improvement with every class!
Classes cover these areas:
Strength and Flexiblity, combined
Athletic development (all levels)
Women's only group strength and toning
Hyrox specific groups
Class Types
1. Stretch X Strength
Because group training should be more than an exercise class...
2. Women's Only
Because group training should be more than an exercise class...
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3. Hybrid x Athletic
Because group training should be more than an exercise class...
What do you get when you join Foundations?
Because group training should be more than an exercise class...
Included
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Hands-on coaching
You'll be coached efficiently, making sure your technique is perfect, keeping you safe and injury free.
Nutrition Coaching
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Want to tone up, build muscle and feel great? Our coaching includes optional, in-depth nutrition guidance to make sure you come out looking as great as you feel.
Results Tracking
This is not your normal group-ex programme. We'll be personally tracking your results to ensure you make progress week on week. No more guessing!
Supportive Community
Join a community of supportive and like-minded people sharing the same journey!
Reviews
Don't just take my word for it!
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