.png)
.png)
.png)
.png)
what is 6-week physique?
6-week physique is a 6-week personal training plan, specifically put together to help you to kick-start your physique goals, lose body fat, build strength and learn the fundamentals of nutrition, so you never have to diet again.
By the end of the 6-weeks you should have achieved the following:
.png){kind=small}
Improve body composition
Improved self-esteem / body confidence
Improved confidence with gym training
Motivated to continue making progress
what do you get
if you join 6WP?
6 weeks of coaching
.png){kind=small}
6 in person training sessions with me, spread across 6 weeks​
6 weeks of workout plans
I'll work with you to develop a personalised workout routine that includes:​​​
A workout plan for our in-person sessions
A plan you can follow outside of our sessions so you can keep making progress
.png)
6 weeks of nutrition coaching
I'll get to know your current diet, help you to build a healthy relationship with food and give you smart targets. This includes:
A breakdown of your calories and macros (protein, carbs, fats)
We'll include room for a few treats if we need to!
6 weeks of support
You'll have me by your side in your 1-1 sessions, but you'll also get:
Support via WhatsApp whenever you need it
Digital nutrition and progress tracking
.png){kind=small}
Location
You'll be training in a recently renovated gym and studio, based in Jesmond, Newcastle Upon Tyne. or JD Gyms, Benton.
real results
I have a track record of delivering results for my clients! You can expect:
.png){kind=small}
A significant drop in body fat
Improved confidence with clothing (and fitting into clothes again!)
A better understanding of nutrition
A new understanding of how to achieve results without ever dieting again.
reviews:
don't just take my word for it!
how do I know if
"6-week physique"
is right for me?
This is for you if:
.png){kind=small}
You're sick of trying diets and failing
You've tried diets that haven't achieved your goals long-term
You want to achieve your goals, but unsure where to start
You're ready to understand how you can achieve results and maintain them long-term
You'd like to build strength while reducing risk of injury in the gym
This isn't for you if:
.png){kind=small}
You don't want to learn the basics of nutrition (to help you to achieve your goals)
You want to follow a restrictive diet
You're not willing to be committed to the process
how to sign up
Step 1
Click the button below. Sign up, fill out your information and goals and join.
Step 2
I'll invite you to our first call where we discus your goals. I'll walk you through the programme to ensure you know the in's and out's
Step 3
You get started, share your wins, and feel confident with your results!
.png)
.png){kind=small}
.png){kind=small}
ready to start?
Book a free consultation or
use the chat beneath to
start a conversation
any questions?
Open a chat with me on WhatsApp if you have any questions about the programme.
