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What is 12 Week Reset?
The 12 Week Reset is a structured personal training programme that gives you everything that you need to build a leaner, stronger body and actually keep your results long-term.
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Through in-person coaching, expert-led nutrition guidance and personalised support, you'll not only reshape your body, you'll learn how to train and eat for the rest of your life!
By the end of the 12-weeks you'll:
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Lose fat and gain muscle
Feel more confident in and out of the gym
Build strength and reduce injury risk
Know exactly what works for your body and why
Be motivated and ready to keep progressing
Real Results
I’ve helped loads of people in Newcastle feel stronger, leaner, and more confident and I can help you do the same. When you join the 12 Week Reset you’ll get:
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A noticeable drop in body fat — without spending hours in the gym
More confidence in your clothes — and in yourself
A better understanding of food — no more cutting carbs or feeling guilty
A new way to get results — without ever having to “start another diet” again
What do you get when you join the challenge?
This isn’t just 12 personal training sessions —it’s a complete system
designed to ensure you get results and keep them.
Included
Why it matters
12 In-Person Training Sessions
Training Plan for In-between Sessions
Smart, Flexible Nutrion Plan
Room for Balance (and Treats!)
Digital Progress Tracking
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Whatsapp Support
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Training in Jesmond or Gosforth
Flexible Payment Options
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12 in-person training sessions spread across 12 weeks. Whether you’re brand new or getting back into it, you’ll build strength and confidence in and out of the gym.
You’ll have a personalised plan for in-between sessions that fits around your lifestyle and helps you keep making progress outside of our sessions.
I’ll help you understand what your body needs with a simple, science-backed nutrition plan that feel achievable, not overwhelming.
You don’t need to give up everything you enjoy to make progress. I’ll show you how to include the foods you love without ruining your results.
We'll have weekly progress reviews using my digital tracking platform so we stay on track together.
Whether you’ve got a question or want to share a win, I’m always available on Whatsapp for motivation or guidance.
You’ll train in a welcoming environment at either Jesmond Pool Gym or The Gym Group Gosforth, whichever suits you best.
One-off or split payments available so you can commit with confidence.
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How do I Sign Up?
Step 1
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Book your free consultation below. Make sure to include a brief overview of what you'd like to achieve!
We'll talk about your goals and challenges over video chat and make an action plan together.
We book our first in-person session and get started
on your 12- week transformation!
Reviews
Don't just take my word for it!
Is 12 Week Reset
right for me?
It's for you if...
It's not for you if...
You’re tired of trying diets that only work short-term.
You want real, sustainable fat loss without cutting everything you enjoy.
You’ve lost confidence in your body and want to feel good again.
You’re ready to learn how to train properly and avoid wasting time in the gym.
You want expert, realistic guidance on nutrition that fits your lifestyle.
You’ve been meaning to “get started” for months, and now it’s time.
You want a friendly, approachable coach to support you throughout the whole process.
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You’re looking for a quick fix or 7-day transformation.
You’re not ready to invest time or energy into your health.
You're not willing to be honest and open about your current diet and exercise habits.
You’re expecting results without putting in the effort.
You’re not open to making small, sustainable changes to your routine.
You’re not able to train at least once per week in person.
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£39
Per week
Start your fitness journey and access the full 12 week training programme for
just £39 per session!
12 x 1-1 PT Sessions
Personalised Nutrition Plans
Custom Workout Plans
Digital Progress Tracking
Weekly Progress Reviews
Anytime Whatsapp Support
One-time or Split Payments​
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Results or your Money Back!
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