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Should you focus on burning calories?
So you want to lose weight. You've decided to find exercises to burn body fat and you've decided that you need to burn as many calories...
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2 min read
How to lose weight FAST
Intro: Most of us would like to figure out how to lose weight quickly, shift some body fat and get in the best shape of our lives....
1 min read
The Key Benefits Of Creatine
Creatine: GH Nutrition What is creatine? Creatine is a naturally occurring amino acid which is stored in the muscles as well as the...
1 min read
Chicken and Sweet Potato Coconut Curry
Try this fantastic twist on a chicken curry. A chicken curry is a classic meal that is loved by most. This variation of a chicken curry...
5 min read
How to stay on track
When you are starting a new diet plan or exercise regime, you start with the best intentions. You expect to start a plan that’s easy to...
3 min read
Do I Really Need Protein?
What is protein? Everybody knows about protein, and has a rough idea about why it’s important. I still get questions like “won’t protein...
2 min read
Do resistance bands really work?
How effective are resistance bands for a workout?
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