When Ben first reached out, he wanted to feel like himself again — to lose weight, particularly around his face, feel fitter and stronger, and get back into running. He wasn’t new to training, but he’d hit a wall. The motivation wasn’t there, and without structure, progress had completely stalled. Like a lot of people who message me looking for a personal trainer in Newcastle (or personal trainer in Gosforth to be specific), Ben didn’t just want to “lose weight.” He wanted to feel confident...