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Why join the Foundations classes?
You want to improve your strength
You want to reduce risk of injuries
Flexibility is important to you
You want to prepare for upcoming events (running / cycling / Hyrox)
You want to learn to lift safely
What are the 'Foundations' classes?
The Foundations programme is a series of classes aimed at helping you to move better.
You don't just want to exercise aimlessly. You want to feel mobile, agile, flexible and strong.
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These small classes are all about helping you to come away feeling like you're making an improvement with every class!
Classes cover these areas:
Strength and Flexiblity, combined
Athletic development (all levels)
Women's only group strength and toning
Hyrox specific groups
Class Types
1. Stretch X Strength
Because group training should be more than an exercise class...
Stretch & Strength is a low-impact , small-group class designed to help you move better, feel stronger, and stay active for life.
We focus on improving mobility, balance, and strength to reduce aches and pains, build confidence in movement, and support everyday activities.
2. Women's Only
Our Women’s Only classes offer a supportive space to build strength, tone up, and improve fitness. Train alongside like-minded women in a positive, welcoming community that helps you feel confident and consistent
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3. Hybrid x Athletic
Hybrid X Athletic blends strength and conditioning to build a strong, fit, athletic body. Expect challenging but scalable sessions that improve strength, stamina, and overall performance.
What do you get when you join Foundations?
Because group training should be more than an exercise class...
Included
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Hands-on coaching
You'll be coached efficiently, making sure your technique is perfect, keeping you safe and injury free.
Nutrition Coaching
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Want to tone up, build muscle and feel great? Our coaching includes optional, in-depth nutrition guidance to make sure you come out looking as great as you feel.
Results Tracking
This is not your normal group-ex programme. We'll be personally tracking your results to ensure you make progress week on week. No more guessing!
Supportive Community
Join a community of supportive and like-minded people sharing the same journey!
Reviews
Don't just take my word for it!
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