Just some of the benefits of 1-1 PT include:
Achieve your goals and improve your
confidence and self-esteem
Get expert guidance on losing fat, building muscle or improving your performance
Have the support you need to
finally stay on track
Achieve sustainable results that are guaranteed to last
Feel good, feel body confident and
improve your health
real results
I have a track record of delivering results for my clients! You can expect:
A significant drop in body fat
Improved confidence with clothing
A better understanding of nutrition
A new understanding of how to achieve results without ever dieting again.
nutrition simplified
My background in applied sports nutrition programming means you'll have science-based and effective nutrition support. You'll achieve results and improve your relationship with food, without ever doing a restrictive diet.
Gym based training
My 1-1 sessions are gym-based in Jesmond. You'll train in a fully equipped and recently renovated gym and studio, meaning you'll be using the most up to date equipment to improve your strength.
what do you get?
Here's what else is included alongside your
personal training sessions
On demand workouts
Easily access your extra workouts using your phone. This is great for sessions where we are not together.
Custom made workouts for any environment, whether it's at home, in the gym or outdoors.
Workout tracking and regular updates ensure you make consistent progress.
Video tutorials and form checks to ensure you're performing exercises correctly, preventing potential injuries.
Track your results
We track every aspect of your journey, achieving key milestones along the way
You get access to visual dashboards allowing you to track your weight, nutrition and activity.
Digital nutrition tracking with targets to work towards.
Habit tracking to help you to create healthier habits and improve your understanding of your current habits and drivers.
how to sign up
Step 1
Book your free consultation using the form below. I'd love a brief overview of what you'd like to achieve!
Step 2
We'll talk about your goals and challenges over video chat and make an action plan together.
Step 3
We book our first in-person session and begin your transformation!