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6 week fat loss challenge
Sign up
who is the
"ADC 6-week challenge?" for?
THE ADC 6 week challenge is for people who want to end the restrictive dieting phases (or yo-yo dieting), learn the fundamentals of nutrition and achieve their goals long-term.
Join the co-hort and achieve your goals in a supportive environment.
what you get
if you join ADC?
Coaching
You'll have individual coaching specific to your needs, with regular support to help you to overcome any challenges you're facing. You'll also have access to my nutrition and workout tracking app to ensure you know how you're progressing at all times.
Workout plans
We'll develop a customised plan, created to ensure you have the right workouts to reach your goal. Plans can be made for home workouts, gym workouts of a mix of both!
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Nutrition
We'll develop a customised plan, created to ensure you have the right workouts to reach your goal. Plans can be made for home workouts, gym workouts of a mix of both!
Support
You'll have weekly live calls helping you through the programme, answering your questions and addressing your challenges. You won't find a more supportive environment!
Community
Join a group of like-minded and supportive people who are on a similar journey. You'll get endless support from the group, helping you to feel motivated and stay on track.
how do know if ADC
is right for me?
This is for you if:
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You're sick of trying diets and failing
You've tried diets that haven't achieved your goals long-term
You want to achieve your goals, but unsure where to start.
You're ready to understand how you can achieve results and maintain them long-term
This isn't for you if:
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You want a super quick fix
You don't want to learn the basics of nutrition (to help you to achieve your goals)
You want to follow a restrictive diet
You're not willing to be committed to the process
how to sign up
Step 1
Click the button below. Sign up, fill out your information and goals and join.
Step 2
I'll invite you to our first call where we discus your goals. I'll walk you through the programme to ensure you know the in's and out's
Step 3
You get started, share your wins, and get support on our weekly live sessions!