Question 1

Module 1 - The importance of counting calories

Accepted Answer

A full breakdown of what calories are, why it's important to truly understand them, and how understanding calories will help you not only with a weight loss or weight gain goal, but will help you to manage your weight and your health for the rest of your life.

Question 2

Module 2 - Macronutrients

Accepted Answer

A full break down into macronutrients (protein, carbs, fats), why they are important, how understanding each one will help you to achieve your goals, and the roles they play in your weight management journey.

Question 3

Module 3 - Supplements Explored

Accepted Answer

Which supplements are absolutely essential for your weight loss journey, which supplements are completely useless, and how to use supplements to your advantage.

Question 4

Module 4 - Why tracking is crucial

Accepted Answer

Why do I recommend tracking calories and what we will achieve in this plan.

Question 5

Module 5  - How to get started

Accepted Answer

A full breakdown of how to track calories, where to get started, an idea of numbers and how to stay consistent.

Question 6

Module 6 - How to track

Accepted Answer

A deep dive into how to track your food and food entry tutorial.

Question 7

Module 7 - Support and staying on track

Accepted Answer

Learn how to stay consistent long-term, without falling off the wagon ever again. How to get support from me and when to reach out for support.

Learn the fundamentals of nutrition so you can lose
a few pounds of body fat (possibly even KG), without the
need to do a restrictive diet.

The
Fat Loss Accelerator
Guide

FREE
For 7 days only

What you get:

A detailed breakdown on how to track calories effectively

Learn how to eat to lose, maintain or put on weight

Full detailed breakdown on the role of protein, carbs and fat

Easy to follow, actionable process

Course breakdown

Get it today!

Download the free calorie tracking e-book. Improve your understanding of calories, learn how to track and set yourself up to achieve long-term weight loss (or weight gain) success.

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Learn the fundamentals of nutrition so you can lose a few pounds of body fat (possibly even KG), without the need to do a restrictive diet.

The Fat Loss Accelerator Guide

FREE For 7 days only