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What is the 8-Week Reset?
The 8 Week Reset is a structured personal training programme that gives you everything that you need to start building a leaner, stronger body.
Through in-person coaching, expert-led nutrition guidance and personalised support, you'll learn how to build strength, reshape your body, and start working towards long-lasting results.
By the end of the 8-weeks you'll:
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Lose fat and gain muscle
Feel more confident in and out of the gym
Build strength and reduce injury risk
Know exactly what works for your body and why
Be motivated and ready to keep progressing
Real Results
I’ve helped loads of people in Newcastle feel stronger, leaner, and more confident and I can help you do the same. When you join the 8 Week Reset you’ll get:
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A noticeable drop in body fat — without spending hours in the gym
More confidence in your clothes — and in yourself
A better understanding of food — no more cutting carbs or feeling guilty
A new way to get results — without ever having to “start another diet” again
What do you get when you join the challenge?
This isn’t just personal training sessions —it’s a complete system
designed to ensure you get results and keep them.
Included
Why it matters
6 In-Person Training Sessions
Training Plan for In-between Sessions
Smart, Flexible Nutrion Plan
Room for Balance (and Treats!)
Digital Progress Tracking
Whatsapp Support
Training in Gosforth
6 in-person training sessions spread across 8 weeks. Whether you’re brand new or getting back into it, you’ll build strength and confidence in and out of the gym.
You’ll have a personalised plan for in-between sessions that fits around your lifestyle and helps you keep making progress outside of our sessions.
I’ll help you understand what your body needs with a simple, science-backed nutrition plan that feel achievable, not overwhelming.
You don’t need to give up everything you enjoy to make progress. I’ll show you how to include the foods you love without ruining your results.
We'll have weekly progress reviews using my digital tracking platform so we stay on track together.
Whether you’ve got a question or want to share a win, I’m always available on Whatsapp for motivation or guidance.
You’ll train in a welcoming environment at The Gym Group, Gosforth High Street.
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How do I Sign Up?
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Book your free consultation below. Make sure to include a brief overview of what you'd like to achieve!
We'll talk about your goals and challenges over video chat and make an action plan together.
We book our first in-person session and get started
on your 12- week transformation!
Reviews
Don't just take my word for it!
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